During this scrumptious food-filled, activity-driven day retreat, we dive into the doshas and understand our unique psychobiological make-up as a balance of the 5 elements.
With this understanding, you can best determine which foods, colors, fragrances etc. are best for your unique constitution. As a creational science, Ayurveda makes fundamental sense. Once you are familiar with the basics, it is so easy to apply this framework to your life: you, your partner, pets, friends, furniture, the weather — the entire manifest world.
We also review key tenets of health maintenance and daily detoxification that are cornerstones to beauty, wellness, and disease prevention.