A Healed Mind Does Not Plan

  “A healed mind does not plan. It carries out the plans that it receives through listening to wisdom that is not its [...]


Body Talk

It was a revelation. I know I’ll use the technique in my practice with patients, but I want to share it with you [...]


Nonviolent Communication

When people say “don’t judge yourself, love yourself, don’t compare yourself,” it’s not that easy. Positive affirmations are helpful and create good vibrations but just graze the surface if we mechanically repeat them without going deeper. The root to unweed is violence. Did you ever entertain that comparison of yourself or others and categorization as good or bad are small acts of violence? What would a world without good and bad be like? A world without duality? Isn’t it thrilling to think of the freedom? The space to just exist.