Why are we attracted to people with clear complexions, smooth skin, full, glossy hair? Angles in men and curves in women?  Why do [...]

  Tired, pot-bellied, dark circles, wrinkled, pigmented, emotionally labile, irritable, and prone to infection. You don’t want that. Right?  If you’re even close, [...]

  Throughout my Ayurvedic training, I found myself interested in understanding where do Ayurveda and Western medicine overlap.  Recently, I’ve looked to functional [...]

As the weather warms and we start to shed layers, you may be thinking you also need to start working on shedding your [...]

As you may have noticed, we’re in the middle of cold and flu season.  People are coughing and sneezing all around.  Maybe you’ve [...]

1.   Balance indulgence.  On days where you are not invited to a holiday party and for the non-party meals the day of the party, [...]

We’ve talked about agni, panchakarma, and daily rhythms, which are all great avenues to achieve health through the body.  Today, I am going [...]

It’s your turn. It’s time to shed the toxins (ama) you’ve accumulated over the years from improper digestion of food, emotions, experiences, and [...]

Post-panchakarma to Italy! Now that was a challenge.  From mung daal and basmati to mozzarella, tomatoes, panini, and gelato galore.  How do we [...]

I woke up this morning from a deep, restful sleep.  It had been so long since I slept so well.  I glided about [...]